Why You’ll Love Shrimp Saganaki
Shrimp saganaki is a Greek classic that brings bold Mediterranean flavors to your table in under 30 minutes. This dish combines tender shrimp, tangy tomatoes, and creamy feta cheese, all simmered together in a single skillet. It’s perfect for weeknight dinners or when you’re craving something comforting yet light. The balance of garlic, herbs, and a hint of chili makes every bite satisfying without being overwhelming.What makes shrimp saganaki stand out is its simplicity. You don’t need fancy ingredients or hours in the kitchen. If you love easy seafood meals with rich flavor, you’ll also enjoy this Greek shrimp saganaki recipe that’s been a reader favorite for years.Whether you’re serving it with crusty bread or over rice, shrimp saganaki is a crowd-pleaser that feels special without the stress. Let’s dive into what you’ll need to make it.Table of Contents
Ingredients to make Shrimp Saganaki
- 1 lb (450g) large shrimp, peeled and deveined
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1/2 tsp red pepper flakes (optional)
- 1/2 tsp dried oregano
- 1/4 cup dry white wine (optional)
- Salt and black pepper to taste
- 1/2 cup crumbled feta cheese
- 2 tbsp chopped fresh parsley
- Juice of 1/2 lemon
Time needed to make Shrimp Saganaki
Making shrimp saganaki is quick and easy. Here’s a breakdown of the timing:- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Quick Steps to Make Shrimp Saganaki
Step 1: Sauté the aromatics
Heat olive oil in a skillet over medium heat. Add chopped onion and cook for 3–4 minutes until soft. Stir in minced garlic and cook for another 30 seconds.
Step 2: Add tomatoes and spices
Pour in the diced tomatoes with their juices. Add red pepper flakes, oregano, and a pinch of salt and pepper. Simmer for 5 minutes to let the flavors blend.
Step 3: Deglaze with wine (optional)
Add white wine and simmer for another 2 minutes. This step adds depth but can be skipped if you prefer alcohol-free.
Step 4: Add shrimp
Nestle the shrimp into the sauce in a single layer. Cook for 2–3 minutes per side until pink and opaque.
Step 5: Add feta and finish
Sprinkle crumbled feta over the shrimp. Cover and cook for 1–2 minutes until the cheese softens. Finish with lemon juice and fresh parsley.
Pro Tips & Tasty Tweaks
Use fresh shrimp if possible for the best texture. If using frozen, thaw them completely and pat dry. Don’t overcook the shrimp—they turn rubbery fast. For a spicier version, increase the red pepper flakes. You can also swap feta for goat cheese if you prefer a milder flavor. Serve with crusty bread to soak up the sauce or spoon it over rice or couscous for a heartier meal.
Is Shrimp Saganaki healthy and nutritious ?
Shrimp saganaki is a well-balanced dish that’s both flavorful and nourishing. Here’s a general nutritional breakdown per serving (based on 4 servings):| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Protein | 28g |
| Fat | 15g |
| Carbohydrates | 8g |
| Fiber | 2g |
| Sodium | 620mg |
Can I make Shrimp Saganaki healthier and still delicious?
Absolutely. Here are a few smart swaps:- Use reduced-fat feta or skip it entirely for a dairy-free version.
- Swap olive oil with avocado oil for a different fat profile.
- Use fresh tomatoes instead of canned to reduce sodium.
- Serve over quinoa or cauliflower rice for a low-carb option.
How to Serve Shrimp Saganaki?
Shrimp saganaki pairs beautifully with:- Crusty bread or pita to soak up the sauce
- Steamed rice or couscous
- Grilled vegetables or a light Greek salad
- Chilled white wine or sparkling water with lemon
Avoid These Mistakes
- Overcooking the shrimp: They cook fast—2–3 minutes per side is enough.
- Using too much salt: Feta and canned tomatoes already add saltiness.
- Skipping the lemon: It brightens the whole dish.
- Not draining canned tomatoes: Too much liquid can dilute the flavor.
