Maple-Sweetened Strawberry Rhubarb Crisp: A Healthy Dessert Delight
Looking for a dessert that’s both indulgent and wholesome? This Maple-Sweetened Strawberry Rhubarb Crisp is vegan, gluten-free, and sweetened naturally with maple syrup. Bursting with fresh, tangy fruit and topped with a crunchy oat crumble, it’s the perfect way to celebrate the flavors of spring and summer.
Ingredients for Maple-Sweetened Strawberry Rhubarb Crisp
Here’s what you’ll need to make this delicious crisp (serves 6-8):
For the Filling:
- 3 cups fresh strawberries, hulled and sliced
- 3 cups rhubarb, chopped
- 1/3 cup maple syrup (adjust to taste)
- 2 tablespoons cornstarch or arrowroot powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
For the Crisp Topping:
- 1 cup rolled oats (certified gluten-free if needed)
- 1/2 cup almond flour
- 1/3 cup chopped pecans or walnuts
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/2 teaspoon ground cinnamon
- Pinch of salt
Step-by-Step Instructions
1. Prepare the Filling
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the sliced strawberries, rhubarb, maple syrup, cornstarch, vanilla extract, and cinnamon.
- Toss until the fruit is evenly coated. Transfer the mixture to a greased 9×9-inch baking dish.
2. Make the Crisp Topping
- In a separate bowl, mix together the oats, almond flour, chopped nuts, cinnamon, and salt.
- Stir in the melted coconut oil and maple syrup until the mixture is crumbly and evenly moistened.
3. Assemble and Bake
- Sprinkle the oat topping evenly over the fruit mixture.
- Bake in the preheated oven for 35-40 minutes, or until the topping is golden brown and the fruit is bubbling.
4. Cool and Serve
- Let the crisp cool for at least 10 minutes before serving.
- Serve warm with a scoop of dairy-free vanilla ice cream or a dollop of coconut whipped cream.
Why You’ll Love This Maple-Sweetened Strawberry Rhubarb Crisp
- Naturally Sweetened: Maple syrup adds a rich, caramel-like sweetness without refined sugar.
- Diet-Friendly: Vegan, gluten-free, and made with wholesome ingredients.
- Bursting with Flavor: The perfect balance of tangy rhubarb and sweet strawberries.
Variations and Substitutions
Add More Fruit
- Mix in fresh raspberries or blueberries for added color and flavor.
Nut-Free Option
- Omit the nuts and use sunflower seeds or additional oats in the topping.
Spiced Up Version
- Add a pinch of nutmeg or ginger to the filling for a warming twist.
Pro Tips for Perfect Strawberry Rhubarb Crisp
- Use Fresh Ingredients: Fresh strawberries and rhubarb yield the best flavor and texture.
- Adjust Sweetness: Taste the filling before baking and adjust the maple syrup based on the tartness of your rhubarb.
- Don’t Skip the Cooling Time: Allow the crisp to cool slightly so the filling can set.
Suggested Pairings
Drinks
- A chilled glass of sparkling rosé pairs beautifully with this crisp.
- For a non-alcoholic option, try a lightly sweetened iced herbal tea.
Additions
- Top with a sprinkle of granola for extra crunch.
- Serve with fresh mint leaves for a pop of color and freshness.
FAQs About Maple-Sweetened Strawberry Rhubarb Crisp
1. Can I use frozen fruit?
Yes! Thaw and drain the frozen fruit before using to prevent excess liquid in the filling.
2. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
3. Can I make this ahead of time?
Absolutely. Prepare the filling and topping separately, then assemble and bake when ready to serve.