Greek Shrimp Saganaki Recipe
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Servings: 4 | Cuisine: Greek | Course: Main Dish
Jump to Recipe:
- Why You’ll Love This Recipe
- Ingredients
- Step-by-Step Instructions
- Tips for Success
- Serving Suggestions
- FAQ
Why You’ll Love This Recipe
- Quick and easy to prepare in just 30 minutes.
- Packed with Mediterranean flavors: juicy shrimp, rich tomato sauce, and tangy feta.
- Perfect for any occasion: appetizer, dinner, or a cozy family meal.
Ingredients
- 1 ¼ to 1 ½ pounds large raw shrimp, peeled and deveined
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 tablespoons extra virgin olive oil
- 1 cup diced onion
- 6 cloves garlic, roughly chopped
- ½ teaspoon red pepper flakes (or Aleppo pepper)
- Zest of 1 lemon
- 2 ½ cups diced tomatoes with their juices
- 1 tablespoon honey (or tomato paste as an alternative)
- 1 tablespoon fresh oregano (or 1 teaspoon dried oregano)
- 3 ounces feta cheese, crumbled
- ¼ cup kalamata olives, halved
- ¼ cup fresh mint leaves (or parsley or basil)
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Step 2: Sear the Shrimp
- Pat the shrimp dry and season with salt and pepper.
- Heat 2 tablespoons of olive oil in an ovenproof skillet over medium-high heat.
- Sear shrimp on both sides until lightly browned. Remove and set aside.
Step 3: Make the Tomato Sauce
- In the same skillet, reduce heat to medium and add the remaining olive oil.
- Sauté the onions and garlic until soft, about 5 minutes.
- Add red pepper flakes, lemon zest, diced tomatoes, honey, and oregano.
- Simmer for 7-8 minutes, stirring occasionally.
Step 4: Assemble the Dish
- Add shrimp and juices back into the skillet.
- Sprinkle with feta cheese and olives.
Step 5: Bake
- Transfer skillet to the oven and bake for 15 minutes.
- Optional: Broil for 2-3 minutes for a golden topping.
Step 6: Garnish and Serve
- Garnish with fresh mint leaves and serve hot.
- Pair with crusty bread, rice, or pasta.
Tips for Success
- Shrimp Quality: Use wild-caught shrimp for better flavor.
- Tomato Options: Fresh or canned tomatoes both work well.
- Make Ahead: Assemble the dish in advance and bake before serving.
Serving Suggestions
- Serve with toasted sourdough or pita for dipping.
- Pair with a Greek salad or a side of creamy polenta for a complete meal.
FAQ
Can I use frozen shrimp?
Yes, thaw and pat them dry before cooking for the best texture.
What does ‘saganaki’ mean?
It refers to a small Greek pan, often used to cook dishes like this shrimp recipe.
Is there a substitute for feta?
Goat cheese is a good alternative, but the flavor will differ slightly.
Nutritional Information (Per Serving)
Calories | Protein | Carbs | Fat |
---|---|---|---|
393 | 39g | 16g | 21g |