Fresh Avocado and Egg Salad

Fresh Avocado and Egg Salad This fresh and colorful salad, made with creamy avocado, protein-rich hard-boiled eggs, and crunchy vegetables, is perfect for a light lunch or a flavorful side dish. It’s not only easy to prepare but also packed with nutrients, making it a healthy and satisfying meal option. Whether you’re looking for a quick weekday lunch or a dish to impress your guests, this salad is a winner!

Ingredients

Prep Time: 15 minutes | Servings: 2-3

2-3 hard-boiled eggs, sliced
1 avocado, diced
1/2 cucumber, sliced
1 cup cherry tomatoes or 2 medium tomatoes, sliced
1/4 red onion, finely chopped
2 cups spinach or mixed greens
1 tbsp fresh parsley, chopped (optional)
1/2 tsp paprika or chili powder (optional)
Salt and pepper, to taste

For the Dressing:

2 tbsp olive oil 🫒
1 tbsp lemon juice 🍋
1/2 tsp Dijon mustard (optional)
1/2 tsp honey or maple syrup (optional, for sweetness)
A pinch of salt and pepper

Instructions

Prepare the base: Start by arranging the spinach or mixed greens in a large salad bowl. This will serve as the foundation of your salad. 🥬
Add the veggies: Layer the cucumber slices, diced avocado, tomatoes, and finely chopped red onion over the greens. The combination of colors and textures will make your salad visually appealing and delicious. 🌈
Top with eggs: Place the sliced hard-boiled eggs on top of the salad. This not only adds protein but also creates an elegant presentation. 🥚
Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. This simple yet flavorful dressing will tie all the ingredients together. ✨
Drizzle and garnish: Drizzle the dressing evenly over the salad. Sprinkle with paprika for a hint of color and garnish with fresh parsley for an extra burst of flavor.
Serve immediately: This salad is best enjoyed fresh. Serve it right away and savor every bite! 😋

Tips for Success

Add crunch: Toss in some sunflower seeds, pumpkin seeds, or chopped nuts for added texture and nutrition.
Boost the protein: Include grilled chicken, tofu, or chickpeas to make this salad a more filling meal.
Switch up the greens: Use arugula, kale, or romaine lettuce instead of spinach for a different flavor profile.
Make it ahead: Prepare the ingredients in advance, but wait to assemble and dress the salad just before serving to keep it fresh.
Experiment with herbs: Try using cilantro, basil, or dill instead of parsley for a unique twist.

Nutritional Information

Per serving (approximate values):

Calories: 250 kcal
Protein: 10 g
Carbohydrates: 12 g
Fat: 18 g
Fiber: 6 g
Sugar: 4 g

This salad is rich in healthy fats from the avocado and olive oil, high in protein from the eggs, and packed with vitamins and minerals from the fresh vegetables. It’s a well-rounded meal that supports overall health and wellness.

Serving Suggestions

This salad is versatile and can be served in many ways:

As a main dish: Pair it with a slice of whole-grain bread or a side of quinoa for a complete meal.
As a side dish: Serve it alongside grilled fish, chicken, or steak for a balanced dinner.
For meal prep: Divide the salad into individual containers for a quick and healthy lunch option throughout the week.

Why You’ll Love This Salad

This Fresh Avocado & Egg Salad is not only delicious but also incredibly nutritious. It’s a great way to incorporate more vegetables, healthy fats, and protein into your diet. Plus, it’s quick to prepare, making it perfect for busy days. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is foolproof and sure to impress!

Share Your Creation

If you try this recipe, don’t forget to share your creation on social media! Tag your posts with #FreshSaladLove so we can see your delicious results.

Explore more tried-and-tested recipes HERE!

Enjoy! 🥗✨