Egg Bites Recipe: A Protein-Packed Snack for Any Time of Day
Start your day right with these Egg Bites Recipe a quick, nutritious, and customizable option perfect for breakfast, snacks, or meal prep. With fresh vegetables and plenty of protein, these bites are ideal for busy mornings or a healthy on-the-go treat.
Ingredients for Egg Bites
This recipe makes approximately 12 egg bites, packed with flavor and nutrition.
For the Egg Bites:
- 6 large eggs
- ¾ cup (180g) whole milk cottage cheese
- ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
- 3 cups (90g) fresh spinach, roughly chopped
- ½ cup (75g) diced roasted red bell pepper
- ½ cup (50g) chopped green onions
- Olive oil, for greasing the muffin tin
Step-by-Step Instructions
1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Lightly grease a 12-cup muffin tin with olive oil to prevent sticking.
2. Blend the Egg Mixture
- In a blender, combine the eggs, cottage cheese, sea salt, and a pinch of freshly ground black pepper.
- Blend until the mixture is smooth and creamy.
3. Prepare the Vegetables
- Transfer the egg mixture to a large bowl.
- Stir in the chopped spinach, roasted red bell pepper, and chopped green onions until evenly distributed.
4. Fill the Muffin Tin
- Pour the egg and vegetable mixture into the prepared muffin tin, filling each cup about two-thirds full.
5. Bake the Egg Bites
- Place the muffin tin in the oven and bake for 12-15 minutes, or until the egg bites are set and slightly puffed.
- Check for doneness with a toothpick or by ensuring the center of the bites is firm.
6. Cool and Serve
- Let the egg bites cool in the muffin tin for a few minutes before carefully removing them.
- Serve warm or store in an airtight container in the refrigerator for up to 3 days.
Why You’ll Love These Egg Bites
- High in Protein: Keeps you full and energized throughout the day.
- Customizable: Add your favorite ingredients like cheese, bacon, or herbs.
- Make-Ahead Friendly: Perfect for meal prep and busy mornings.
- Portable and Convenient: Ideal for on-the-go snacking or packed lunches.
Tips for Perfect Egg Bites
1. Use Fresh Ingredients
- Fresh vegetables and high-quality eggs ensure maximum flavor and nutrition.
2. Prevent Sticking
- Use silicone muffin liners or thoroughly grease the tin for easy removal.
3. Monitor Baking Time
- Avoid overcooking to keep the egg bites soft and tender.
4. Experiment with Flavors
- Swap spinach for kale, or add feta cheese and sun-dried tomatoes for a Mediterranean twist.
Variations and Serving Ideas
Cheesy Delight
- Add shredded cheddar, mozzarella, or goat cheese for an extra creamy texture.
Meat Lovers
- Include cooked bacon, sausage, or diced ham for a hearty boost of flavor.
Herb Infusion
- Mix in fresh herbs like parsley, basil, or chives for added freshness.
Serve With:
- Pair your egg bites with toast, avocado slices, or a side salad for a balanced meal.
FAQs About Egg Bites
1. Can I Freeze Egg Bites?
Yes! Once cooled, freeze the egg bites on a baking sheet, then transfer them to a freezer-safe bag or container. Reheat in the microwave or oven before serving.
2. How Long Do They Last in the Fridge?
Egg bites can be stored in the refrigerator for up to 3 days in an airtight container.
3. Can I Use Egg Whites Instead?
Absolutely! Replace some or all of the whole eggs with egg whites for a lighter option.
A Nutritious and Delicious Option for Any Meal
These Egg Bites are the perfect blend of convenience and nutrition. Packed with fresh vegetables and protein, they’re an easy-to-make, healthy choice for breakfast or snacks.
Explore more tried-and-tested recipes HERE!
Try this recipe today and enjoy a flavorful, fuss-free meal!
