Why You’ll Love Chick Fil A Grilled Nuggets
If you’re craving something flavorful, protein-packed, and guilt-free, Chick Fil A grilled nuggets are a game-changer. These juicy, smoky bites are marinated to perfection and grilled instead of fried, making them a healthier fast-food favorite. Whether you’re following a low-carb lifestyle or just want a quick, satisfying meal, these nuggets hit the spot every time.
What sets them apart is the balance of flavor and nutrition. Unlike traditional fried nuggets, these are grilled to lock in moisture without the extra fat. They’re perfect for meal prep, family dinners, or even post-workout fuel. Plus, they pair beautifully with a variety of sides and sauces, making them incredibly versatile.
Looking for more ways to enjoy chicken in a healthier way? Check out our air fryer chicken ideas for more inspiration.
Table of Contents
Ingredients to make Chick Fil A Grilled Nuggets
- 1 lb boneless, skinless chicken breast (cut into 1-inch cubes)
- 1/4 cup dill pickle juice (for marinating)
- 1/4 cup milk (whole or 2%)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- Cooking spray or additional olive oil for grilling
Time needed to make Chick Fil A Grilled Nuggets
These nuggets come together quickly, making them ideal for busy weeknights or meal prep Sundays.
- Prep Time: 15 minutes (plus 30 minutes marinating)
- Cook Time: 8–10 minutes
- Total Time: 45–50 minutes
Need more quick chicken ideas? Try our roasted chicken drumsticks for another fast and tasty option.
Quick Steps to Make Chick Fil A Grilled Nuggets
Step 1: Marinate the Chicken
In a bowl, combine the chicken cubes, pickle juice, and milk. Stir to coat evenly. Cover and refrigerate for at least 30 minutes to tenderize and flavor the meat.
Step 2: Drain and Season
After marinating, drain the chicken and pat dry with paper towels. In a separate bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Toss the chicken in the seasoning mix until well coated.
Step 3: Preheat the Grill or Pan
Heat a grill pan or outdoor grill over medium-high heat. Lightly grease with cooking spray or a bit of olive oil to prevent sticking.
Step 4: Grill the Nuggets
Place the chicken pieces on the grill. Cook for 3–4 minutes per side, or until the internal temperature reaches 165°F and grill marks appear.
Step 5: Rest and Serve
Remove the nuggets from the grill and let them rest for 2–3 minutes before serving. This helps retain their juices and enhances flavor.
Pro Tips & Tasty Tweaks
For extra flavor, try marinating the chicken overnight. If you’re short on time, even 20 minutes will make a difference. Want a smoky kick? Add a dash of chipotle powder to the seasoning mix. You can also cook these in an air fryer at 400°F for 8–10 minutes, flipping halfway through. If you’re avoiding dairy, swap the milk with unsweetened almond milk.
Is Chick Fil A Grilled Nuggets healthy and nutritious ?
Absolutely. Chick Fil A grilled nuggets are a lean protein source with minimal fat and carbs, making them a smart choice for many diets. A 5-piece serving contains approximately:
- 130 calories
- 3g fat
- 1g carbohydrates
- 25g protein
This makes them ideal for high-protein meal plans and low-carb lifestyles. They’re also naturally gluten-free, as long as no breading is added. For more high-protein chicken meals, check out our easy chicken breast recipe.
Looking for a crispy alternative? Try these baked chicken nuggets that are still healthy and delicious.
Want to keep your chicken juicy? Learn how to brine your chicken for maximum tenderness.
Need more grilled options? Our chicken mushroom stir fry is another nutritious winner.
Can I make Chick Fil A Grilled Nuggets healthier and still delicious?
Yes! Here are a few smart swaps and tweaks to make this dish even better for your health goals:
- Lower Sodium: Use low-sodium pickle juice or dilute it with water.
- Dairy-Free: Replace milk with unsweetened almond or oat milk.
- Oil-Free: Skip the olive oil and use a non-stick grill or air fryer.
- Extra Veggies: Serve over a bed of greens or alongside grilled vegetables.
For a paleo-friendly take, check out these gluten-free chicken nuggets.
Want a spicy twist? Try this spicy honey baked chicken for a flavor boost.
Looking for more healthy chicken ideas? Our easy chicken pot pie can be made lighter with a few tweaks.
Or try our garlic brown sugar chicken for a sweet-savory balance.
How to Serve Chick Fil A Grilled Nuggets?
These nuggets are incredibly versatile. Here are a few delicious ways to serve them:
- With Dipping Sauces: Pair with honey mustard, barbecue, or a copycat Chick Fil A sauce.
- In a Bowl: Serve over rice, quinoa, or salad greens with your favorite toppings.
- With Veggies: Add a side of grilled asparagus or roasted sweet potatoes.
- As a Wrap: Use lettuce leaves or low-carb tortillas for a handheld option.
Want more bowl ideas? Try our grilled shrimp bowl for a surf-and-turf combo.
Or spice things up with our spicy grilled shrimp as a side.
Avoid These Mistakes
- Skipping the Marinate: Don’t rush the marinating step—it’s key for flavor and tenderness.
- Overcooking: Use a meat thermometer to avoid drying out the chicken.
- Not Drying Chicken: Pat the chicken dry before seasoning to help it sear properly.
- Overcrowding the Grill: Give each piece space to cook evenly.
Need more grilling tips? Our buffalo wings dry rub guide has great seasoning advice.
Or check out this grilled chicken parmesan for more grilling inspiration.
Want a baked option? These baked chicken breasts are juicy and flavorful.
For a hearty dinner, try our chicken tortilla casserole.
The best way to store leftover Chick Fil A Grilled Nuggets
Leftovers? No problem. Here’s how to keep them fresh:
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in a single layer, then transfer to a freezer bag. Keeps for up to 2 months.
- Reheating: Use an air fryer or oven at 350°F for 5–7 minutes to maintain crispness.
Want more air fryer tips? Visit our air fryer chicken guide.
Or try this air fryer nugget recipe for a crispy twist.
Need a baked option? Check out this oven-baked pork tenderloin for another meal prep idea.
Our easy chicken breast recipe also stores well for weekly lunches.
Ready to give Chick Fil A Grilled Nuggets a try?
These grilled nuggets are everything you want in a meal—flavorful, healthy, and easy to make. Whether you’re meal prepping, feeding a crowd, or just craving something satisfying, this recipe delivers. With simple ingredients and bold taste, it’s a go-to you’ll want to make again and again.
Looking for more chicken inspiration? Try our easy chicken pot pie, garlic brown sugar chicken, chicken mushroom stir fry, or roasted chicken drumsticks next!
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work well and offer a juicier texture. Just adjust cooking time slightly as thighs may take a bit longer.
Is this recipe gluten-free?
Yes, as long as you don’t add any breading or gluten-containing sauces, this recipe is naturally gluten-free.
Can I cook these in the oven?
Absolutely. Bake at 400°F for 15–18 minutes, flipping halfway through. Use a wire rack for better air circulation.
What’s the best dipping sauce?
Classic choices include honey mustard, barbecue, or a homemade Chick Fil A-style sauce. You can also go spicy with sriracha mayo.
Can I meal prep these nuggets?
Yes! Store cooked nuggets in the fridge or freezer and reheat as needed. They’re great for salads, wraps, or quick lunches.
