Baked Cod with Lemon and Garlic Recipe

Baked Cod with Lemon and Garlic Recipe: A Healthy and Flavorful Delight

Elevate your dinner table with this Baked Cod with Lemon and Garlic Recipe—a dish that combines simplicity with sophistication. With its tender, flaky cod fillets and bright, zesty flavors, this recipe is perfect for both weeknight dinners and elegant gatherings. Easy to prepare and packed with nutrients, it’s a must-try for seafood lovers!

Ingredients for Baked Cod with Lemon and Garlic

This recipe serves 4 and features fresh, wholesome ingredients that are easy to find.

For the Cod:

4 cod fillets (about 170g each)
4 garlic cloves, minced
Zest of 1 lemon
Juice of 1 lemon
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and freshly ground black pepper, to taste
Lemon slices for garnish
Fresh parsley, chopped, for garnish

Step-by-Step Instructions

1. Preheat the Oven

Begin by preheating your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease a baking dish to prevent sticking.

2. Prepare the Marinade

In a small mixing bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, salt, and freshly ground black pepper.
Whisk the ingredients together until well blended to create a flavorful, zesty marinade.

3. Season the Cod

Place the cod fillets on the prepared baking sheet or in the greased baking dish.
Brush or spoon the marinade generously over the fillets, ensuring every inch is coated. Let the cod rest for 5-10 minutes to absorb the flavors.

4. Bake the Cod

Transfer the dish to the preheated oven and bake for 12-15 minutes, depending on the thickness of the fillets.
The cod is done when it turns opaque and flakes easily with a fork. Avoid overcooking to keep the fish tender and juicy.

5. Garnish and Serve

Remove the cod from the oven and sprinkle with fresh parsley for a burst of color and flavor.
Garnish with lemon slices for an elegant presentation.
Serve immediately with your choice of sides for a complete, satisfying meal.

Why You’ll Love This Recipe

Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights.
Healthy and Nutrient-Rich: Cod is a lean source of protein and omega-3 fatty acids, while lemon and garlic provide antioxidants.
Fresh and Flavorful: The combination of garlic, lemon, and parsley gives this dish a bright, refreshing taste.
Versatile: Pair it with a variety of sides to suit your preferences and make it a complete meal.

Tips for Perfect Baked Cod

1. Choose High-Quality Cod

Opt for fresh cod fillets if possible. If using frozen cod, ensure it’s fully thawed and patted dry to remove excess moisture.

2. Use Fresh Ingredients

Fresh lemon, garlic, and parsley make a noticeable difference in flavor compared to their dried or pre-prepared counterparts.

3. Don’t Overcook

Overcooking cod can make it dry and tough. Keep an eye on it and test for doneness by gently flaking it with a fork.

4. Customize the Seasoning

Adjust the salt, pepper, and oregano to your liking, or try adding other herbs like thyme, dill, or rosemary for a twist.

5. Let It Rest

Allow the cod to rest for a few minutes after baking to let the flavors meld together before serving.

Variations and Serving Ideas

Herb Variations

Swap oregano for thyme, rosemary, or dill for a unique flavor profile.

Spicy Kick

Add a pinch of red pepper flakes or cayenne to the marinade for a hint of heat.

Make It Mediterranean

Add cherry tomatoes, black olives, or capers to the baking dish for a Mediterranean-inspired meal.

Serve With:

Steamed Rice: A neutral base that soaks up the lemon-garlic sauce beautifully.
Quinoa or Couscous: For a healthy, protein-packed option.
Roasted Vegetables: Pair with asparagus, zucchini, or bell peppers for a colorful side.
Mashed Potatoes: Creamy potatoes complement the bright flavors of the cod.

Why Cod Is a Healthy Choice

Cod is a lean, low-calorie source of protein that’s also rich in vitamins and minerals, including:

Vitamin B12: Supports brain health and red blood cell formation.
Iodine: Essential for thyroid function.
Omega-3 Fatty Acids: Promotes heart health and reduces inflammation.

FAQs About Baked Cod

1. Can I Use Other Types of Fish?

Yes! This recipe works well with other white fish like haddock, halibut, or tilapia.

2. How Do I Store Leftovers?

Store leftover cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying it out.

3. Can I Freeze Baked Cod?

It’s best to freeze uncooked cod if you plan to store it long-term. If you have leftovers, wrap them tightly and freeze for up to 1 month.

4. How Do I Know When Cod Is Fully Cooked?

Cod is done when it turns opaque and flakes easily with a fork. An internal temperature of 145°F (63°C) is recommended.

A Delicious and Healthy Option for Any Meal

This Baked Cod with Lemon and Garlic is a simple, healthy, and flavorful dish that’s sure to impress. Whether you’re cooking for your family or hosting a dinner party, its vibrant flavors and easy preparation make it a go-to recipe. Serve it with your favorite sides, and enjoy a meal that’s as nutritious as it is delicious.

Explore more tried-and-tested recipes HERE!

Try it tonight for a taste of Mediterranean goodness!