Golden Seared Salmon Recipe with Roasted Vegetables and Creamy Mustard Sauce: A Gourmet Delight

Transform your dinner into a gourmet experience with this Golden Seared Salmon Recipe with Roasted Vegetables and Creamy Mustard Sauce. Combining tender, flaky salmon with perfectly roasted vegetables and a luscious mustard cream sauce, this dish is perfect for a special occasion or a cozy weeknight meal.

Ingredients for Golden Seared Salmon

This recipe serves 4 people and features fresh, wholesome ingredients.

For the Salmon and Vegetables:

• 4 salmon fillets, skinless
• 2 heads of broccoli, cut into florets
• 1 zucchini, chopped into large pieces
• 3 carrots, sliced into rounds
• 3 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 2 tablespoons grated Parmesan cheese
• 3 cloves garlic, minced
• Salt and freshly ground black pepper, to taste

For the Creamy Mustard Sauce:

• 1 onion, finely chopped
• 150 ml (2/3 cup) heavy cream
• 1 teaspoon Dijon mustard
• 1 tablespoon grated Parmesan cheese
• Salt and freshly ground black pepper, to taste

Step-by-Step Instructions

1. Prepare and Roast the Vegetables

• Preheat your oven to 200°C (400°F).
• In a large mixing bowl, combine the broccoli, zucchini, and carrot slices.
• Drizzle with 2 tablespoons olive oil, then toss with Italian seasoning, Parmesan cheese, minced garlic, salt, and pepper.
• Spread the vegetables evenly on a baking sheet lined with parchment paper.
• Roast for 20 minutes, or until tender and lightly caramelized.

2. Season and Sear the Salmon

• While the vegetables are roasting, pat the salmon fillets dry with paper towels and season generously with salt and freshly ground black pepper.
• Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
• Add the salmon fillets, presentation side down, and sear for 3-4 minutes until golden and crisp. Flip the fillets and cook for another 2-3 minutes until the salmon is cooked through. Remove and set aside.

3. Prepare the Creamy Mustard Sauce

• In the same skillet, reduce the heat to medium and add the chopped onion. Sauté for 2-3 minutes until soft and fragrant.
• Pour in the heavy cream and stir well.
• Add Dijon mustard and grated Parmesan cheese, stirring until the cheese melts and the sauce thickens slightly, about 2-3 minutes.
• Season with salt and freshly ground black pepper to taste.

4. Combine and Serve

• Return the seared salmon fillets to the skillet, spooning the creamy mustard sauce over each piece. Let them simmer gently in the sauce for 2 minutes to soak up the flavors.
• Serve the salmon hot alongside the roasted vegetables, drizzling any remaining sauce over the top for added richness.

Why You’ll Love This Recipe

1. Balanced and Nutritious: Packed with protein, vitamins, and healthy fats, this dish is both delicious and wholesome.
2. Gourmet Flavor: The creamy mustard sauce elevates the meal, offering a tangy and luxurious finish.
3. Simple and Elegant: Quick to prepare but sophisticated enough for a dinner party.
4. Versatile: You can customize the vegetables or swap the salmon for another fish like cod or trout.

Tips for Perfect Salmon and Vegetables

1. Don’t Overcook the Salmon

Cook the salmon until it just flakes easily with a fork to keep it tender and juicy.

2. Roast Vegetables Evenly

Cut the vegetables into uniform pieces for even roasting. Toss halfway through cooking to ensure even browning.

3. Use Fresh Ingredients

Fresh salmon, seasonal vegetables, and high-quality mustard make a noticeable difference in flavor.

4. Adjust the Sauce Consistency

If the sauce is too thick, add a splash of chicken broth or water to loosen it.

Variations and Serving Ideas

Add More Vegetables

• Incorporate Brussels sprouts, cherry tomatoes, or sweet potatoes for more variety.

Spicy Kick

• Add a pinch of red pepper flakes to the sauce for a hint of heat.

Serve With

• Pair the dish with steamed rice, quinoa, or crusty bread to soak up the delicious sauce.

FAQs About Golden Seared Salmon

1. Can I Make This Dish Ahead of Time?

You can prepare the sauce and roast the vegetables ahead of time. Reheat gently before serving and sear the salmon fresh for best results.

2. Can I Use Frozen Salmon?

Yes, but make sure to thaw it completely and pat it dry before searing.

3. How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.

A Gourmet Meal in Under an Hour

This Golden Seared Salmon with Roasted Vegetables and Creamy Mustard Sauce is a show-stopping dish that’s surprisingly easy to make. With its combination of crisp vegetables, tender salmon, and a rich, tangy sauce, it’s bound to become a favorite in your recipe collection.

Try it today and savor every bite!